It’s me Chelsea again, and I have a strong opinion on today’s topic.
I have previously suffered from severe self confidence issues because of yellow, discolored teeth, and so as you can imagine have spent more than I care to talk about on almost every teeth whitening product on the market.
This becomes VERY expensive, so I set out to master homemade teeth whitening!
With one purchase (which I will share with you at the end), and a little persistence, I have been able to achieve better results than I previously had with any of the products I have tried.
Enough about me, lets get into it ….
With the humdrum of day to day life dictating everything that we do, our health tends to become less of an issue that we pay attention to.
And when potentially fatal health issues such as those involving our heart, weight and blood sugar being end up being ignored, stuff such as dental health seems pretty trivial.
However, there is concrete proof that dental health while not life threateningly important is still crucial, especially since your oral health provides a snapshot of your complete overall well being.
Like most other parts of your body, your mouth has many micro-organisms living in it, while most of these are harmless, regular brushing and flossing can keep these micro-organisms under control.
However, when you begin to ignore good dental health, these bacteria can spread and cause infections which lead to tooth decay and gum diseases.
So, if your teeth are beginning to lose their natural white color, you might want to start practicing some good dental practices and watch what you eat.
While this will help you out in the long term, you don’t have to wait that long in order to get your white teeth back.
Most people will recommend that you go to a clinic to have your teeth whitened by a dentist, however this can easily cost over $600 per session and follow-ups are often required.
Truth be told unless you are suffering from very serious discoloration, a visit to the dentist really isn’t needed and most cases can be dealt with by homemade teeth whitening remedies.
Common Home Remedies for Whiter Teeth
Baking Soda and Lemon Juice
Baking soda which is also known as sodium bicarbonate is a very effective scrubber and can help you to scrape off residue that may have accumulated on top of your teeth.
Being abrasive and alkaline, it can not only help to restore the whiteness of your teeth, but also your mouth’s Ph levels, especially if you eat many acidic foods.
The lemon juice is used here because of its natural bleaching properties.
The alkaline properties of baking soda can also help to counter the more acidic nature of lemon soda.
You can also use a mixture of lemon juice and baking soda on some days and baking soda and water on other days to ensure that you are not overdoing it.
Coconut oil is rich in lauric acid which is very effective against bacteria and plaque which invade your teeth, as these are one of the main reasons why your teeth turn yellow.
Apart from teeth, coconut oil is also great for promoting gum health and can also stop bad breath.
Simply rinse your mouth with a tablespoon of coconut oil for about 5 minutes every day.
Be sure to rinse your mouth with water afterwards.
Apple Cider Vinegar
Apple Cider Vinegar is another way you can cleanse both your teeth and your oral cavity.
It can also help you to get rid of stains from nicotine and coffee.
Rinse your mouth with about half a cup of apple cider and then with water to wash off the acidic residue. Be sure to brush your teeth afterwards.
You will need to continue this for at least 3 – 4 weeks in order to see some results.
Like lemons, strawberries contain a lot of Vitamin C and are better tasting too so you can use these to break down plaque and also kill the bacteria that cause your teeth to turn yellow.
Strawberries also have malic acid in them which helps remove surface stains. You will need to mix strawberries, salt and baking soda together.
Apply the paste to your teeth and leave it there for about 10 minutes.
Having paste in your mouth will cause it to salivate, in which case simply apply another layer to it. Rinse your mouth with water properly afterwards.
These are some of the most tried and tested home remedies for teeth whitening. In most cases you will begin to see a noticeable difference within a few weeks to a month.
There are no doubt other methods too however these 4 are the most popular ones around.
All of the remedies are also easily available for pennies so you really need not both purchasing those expensive teeth whitening kits and strips.
The Catch with at Home Teeth Whitening Remedies
However, be advised, most of the results gained are rather short lived, and in some cases the procedure fails out rightly, BUT it does not have to be this way as I will show you in a little bit.
This in most cases happens because the preparation and application of even home based remedies needs to be done with care.
The biggest reason why those pesky stains remain stubbornly on your teeth is because of the lifestyle that you continue to live.
See if you are suffering from stained teeth, then it is time that you brought some changes into your life.
The methods described above can only get you so far, and after a while, you will quickly see your old stains return.
There are some eatables that you need to give up and others that you need to start eating in greater quantities if you want to see permanent results.
Coffee, red wine, carbonated drinks, sweets, all can cause your teeth to not only lose their color, but also damage them beyond repair.
Most of these consumables are high on acidic contents which can over time erode the enamel of the teeth, causing the yellower dentine below to start showing.
What you really need is a guide which can help you use the home teeth whitening remedies properly.
Homemade teeth whitening can indeed work when they are used properly.
This means getting the ratios of the different ingredients right and applying it in the right quantity and for the correct periods of time.
The Best at Home Whitening Solution
I was introduced to an at home teeth whitening guide by a friend and I have been using it with great results!
Called Teeth Whitening 4 U, the guide is from Lucy Bennett who was a dental nurse and she provides step by step instructions on how you can whiten your teeth using normal everyday things that are available in your kitchen.
The guide delves into teeth cleansing and reveals many techniques that are so simple and yet so effective that it is rather hard to believe!
Using Lucy’s methods, I have managed to get my teeth whiter by 4 shades within a month, and following her diet program I have managed to keep my teeth whiter without any relapses so far.
The goal of Lucy’s work is to take you step by step and show you exactly how to whiten your teeth, but also to show you exactly how to KEEP them white permanently.
Dentists and whitening strip companies DO NOT want your teeth to stay white, because this means you are spending no more money on their service/products.
Given that Lucy’s guide is a onetime purchase of a measly 37 dollars, I see it as a no brainer.
The ebook is a must have for people who are suffering from teeth problems, however even regular folk NEED to read it.
Lucy’s knowledge on the subject is extremely impressive and you can save yourself a lot of pain down the line by incorporating some of the suggestions that she makes.
This book can also save you thousands of dollars worth of spending that you might have to cough up for medical treatment should your teeth degrade so act fast!by