Isn’t it wonderful to be confident when you smile knowing that you don’t have embarrassing yellow or brown stains on your teeth?
Since a visit to the dentist for dental cleaning is recommended once every 6 months, it’s ideal to ensure that your oral hygiene involves activities that will keep your teeth white until your next dental visit.
If you’re hesitant about spending a lot of money on commercially available teeth whitening products, or if you want to ensure you are using natural treatments only, then you should consider these 10 home remedies whiten up your stained teeth.
In many cases, people are looking to whiten their teeth fast, so you might want to try more than one of these remedies.
1. Baking Soda and Lemon Mixture
Baking soda is a popular product to use when it comes to teeth whitening. When it is combined with water, it can release free radicals that will help fight off whatever is staining your pearly whites.
When combined with the bleaching properties of lemon citrus, the solution becomes potent and is pretty good at fighting off those dreaded stains!
Take note though, you should only use this method a couple times a week; otherwise, your enamel may become damaged.
- Simply mix baking soda and lemon juice together into a paste and brush the mixture on your teeth using your tooth brush or your finger.
- Discontinue use if irritation occurs.
This substance has been known as one of the basic cleansing ingredient for dental use. Aside from bringing your teeth closer to their former color, it also brings back your tooth’s mineral content that has been lost.
But just like using baking soda, you need to be careful with salt because it can also cause damage to the enamel.
- Every morning, you can use common salt to to scrub your teeth.
- You can also regularly brush your teeth using a mix of charcoal and common salt (weird right?).
- If preferred, you can opt for a mix of baking soda and common salt. Just gently rub the mixture on your teeth.
3. Lemon and Salt Mixture
Just as you can combine lemon with baking soda to create a powerful bleaching mix against yellow stains on teeth, you can also use salt with the fruit. A few times a week is all you need to get rid of the yellow discoloration and tartar on your teeth in most cases.
- Add a few drops of lemon juice to the salt.
- Mix the ingredients until a paste is formed.
- Rub the paste on your teeth and gums vigorously.
- Let the mixture stay on your teeth for a few minutes.
- Rinse thoroughly with water.
The lemon alone is a good bleaching agent for teeth. So if you want to ditch the salt, you can gargle with lemon juice to whiten your teeth again. Another alternative is to rub some lemon peels on your teeth.
This fruit has the malic acid enzyme that is said to serve as an astringent that aids in the removal of stains on the surface of your teeth. In addition, strawberries are rich in vitamin C, which helps remove plaque from the teeth.
- Mash a strawberry or two in a bowl.
- Use the mixture just as you would toothpaste and brush it on your teeth a few times a week.
- Alternatively, you can just chew some strawberries slowly and very well, letting them rub themselves on your teeth while you do so.
5. Fresh Orange Peels
The yellow discoloration of your teeth can also be reduced with the help of a fresh orange peel, thanks to the calcium and the Vitamin C that are present in it. The substances in the orange peels can serve as an antiseptic in the mouth, fighting the bacteria that can cause damage to your teeth.
- Peel off the skin from an orange.
- Every night for a few weeks, rub the fresh orange peels on your teeth. It is best to do this before you sleep.
- Alternatively, the powdered form of dried orange peel can be used if fresh ones are not available.
Chewing on apples regularly can help in removing the brown and yellow stains on the surface of your teeth. The crunching and chewing movement of the rough fibers of the apple can act as a toothbrush against your pearly whites. With the apples acidic nature, plaque and stains can be washed away over time.
- Thoroughly chew 1 or 2 pieces of apples every day to help reduce or eliminate the yellow tinge on your teeth.
- Alternatively, other crunchy fruits and vegetables can also be used. These include broccoli, carrots and cucumbers.
7. Holy Basil (Tulsi)
Holy basil or tulsi has many medicinal properties and it has been used in Ayurvedic medicine as an ingredient to help combat stresses in life. It has properties that aid in whitening your teeth, and in fact, it has a lot of uses in terms of oral care.
The herb can be used as an oral disinfectant because of its ability to kill bacteria and germs. It is also said to help eliminate mouth ulcers and prevent oral cancer caused by smoking. Aside from these, holy basil can also be an oral freshener with long lasting effects.
- Let a few holy basil leaves dry out under the sun for several hours.
- When they’re completely dry, grind them until they turn into powder form.
- Apply the holy basil powder to your toothpaste and mix them together.
- Use the mixture to brush your teeth.
- Alternatively, you can use mustard oil to create a mixture with the herb leaves. You can then use the resulting paste to clean your teeth.
8. Pure Organic Oil
There’s an Indian remedy that utilizes organic oil for good oral health care. It is called oil pulling and it’s actually a harmless, inexpensive and simple procedure. You can use virgin coconut oil, sesame oil or olive oil.
This procedure does not just whiten your teeth, but offers a wide range of dental benefits such as curing tooth decay, preventing cavities, reducing inflammation, boosting jaw and gum strength, healing gum problems and most of all, eliminating bad breath.
Oil pulling can be done at most 4 times a week right after you wake up and before drinking anything or brushing your teeth. You can even add a bit of your favorite essential oil, if preferred.
- Take 1 or 2 tablespoonful of your preferred organic oil into your mouth and gently swish the liquid while making sure not to swallow anything.
- Be sure to move (or “pull”) the oil in between teeth by making sucking and sipping movements.
- Spit the oil out into wherever the liquid won’t clog up the drains later on.
- Use a solution of warm salty water to thoroughly rinse your mouth immediately right after oil pulling. Ordinary warm water can also be used.
- Brush your teeth the way you normally do.
9. Food Grade Hydrogen Peroxide
Professional dentists and even a major manufacturer of toothpaste advise the use of hydrogen peroxide as a home remedy for bringing back the former glory of your pearly whites.
In fact, many commercial dental whitening products have carbamide peroxide which will break into the bleaching agent hydrogen peroxide. It is advised, however, to use the DIY hydrogen peroxide method in moderation as too much can damage your tooth’s enamel.
Other than teeth whitening, the solution can also help kill bacteria that cause mouth infections and bad breath.
Make sure to use the food-grade product or the 3% hydrogen peroxide sold in your local pharmacy.
- If using food grade hydrogen peroxide, you can squish a mouthful for a minute or less.
- Alternatively, you can use a few drops of hydrogen peroxide into a cup of water to create a solution that you can squish in your mouth.
- You can also mix a 1:2 solution of hydrogen peroxide and baking soda, respectively, and rub or brush the resulting paste on your teeth.
- Leave the paste there for around a minute and rinse thoroughly afterwards.
Isn’t it funny how something black can turn your yellow teeth white? Charcoal is said to have this crystal-based component that makes it so powerful in whitening teeth.
In fact, some oral care manufacturers are even creating whitening toothpaste variants that charged with activated charcoal.
- Pulverize some charcoal if they’re not yet in powdered form.
- Mix the powder together with your toothpaste.
- Gently brush the paste on your teeth twice a day.
- Alternatively, you can use burnt rosemary or burnt bread if charcoal is not around.
There you have it, 10 natural ways to whiten your teeth at home without spending a lot of your hard earned cash. If you have severely stained teeth, you might want to look into some whitening strips, or have your teeth professionally whitened by your dentist, which will cost a decent amount of money. Another great option is a good teeth whitening kit that you can use in the comfort of your own home.
If your teeth are moderately stained, then you can work on your teeth using the remedies above, or you can learn how to whiten your teeth at home using other methods.
Either way, whitening your teeth at home will save you a lot of money as opposed to having your dentist whiten your teeth every few months.