Over the past 10 years, teeth whitening has exploded and teeth whitening is now over a $11 billion dollar industry. Most people who whiten their teeth like to whiten them 2-3 times per year, whether they use whitening strips, at home kits, or get their teeth professionally whitening by their dentist.
Everyone knows that a woman does not feel her best while pregnant and their self confidence can take a beating. While having a nice white smile helps you feel better about yourself, should you really whiten your teeth while pregnant or breastfeeding?
Unfortunately the answer isn’t very clear. There is really no concrete scientific evidence that whitening your teeth while pregnant has any negative effects on your baby. With that being said, we recommend to play it safe and hold off on whitening your teeth while pregnant or breastfeeding.
If it is a must, we will reveal a couple safe ways to whiten your teeth while pregnant further down in this article.
In the mean time, lets take a look at some of the potential problems with whitening your teeth while being pregnant or breastfeeding.
Possible Negative Effects of Whitening your Teeth While Pregnant or Breastfeeding
Most teeth whitening strips or kits either use hydrogen peroxide or carbamide peroxide as their main whitening ingredient. While in most cases this will have no negative effects, prolonged exposure to any chemical while pregnant isn’t a good idea.
Chemicals have the ability to absorb into your body and end up in the womb. Typically you want to avoid anything that can be absorbed into your body while pregnant or breastfeeding.
These chemicals can be harmful to your gums, tissues, and cells. You want to avoid anything that can harm your body while pregnant.
While pregnant, your gums are already more sensitive than usual, and whitening your teeth may be a little too harsh on your body. This could result in severely sensitive gums which could cause gum issues that may require medication to fix. As a result, you will be introducing medication into your body while pregnant, and you really want to avoid that.
A third potential issue is the whitening product you purchase. These days, there are so many teeth whitening products on the market that are made for pennies overseas. These whitening products are definitely not FDA approved and may contain potentially harmful chemicals. For this reason, you should always be very careful when buying a teeth whitening product, whether you are pregnant or not.
Do plenty of research, read reviews, and make sure you are getting a reputable teeth whitening product.
Here are Some Safe Ways to Whiten your Teeth While Pregnant
If you really feel the urge to whiten your teeth while pregnant or breastfeeding, there are a couple options.
For one, you can use teeth whitening toothpastes. These products contain a significantly lower amount of whitening chemicals and should not cause any issues. Many people have achieved much whiter teeth just by using whitening toothpaste, so this is one good option while pregnant.
Another good option is to whiten your teeth naturally. You can make homemade teeth whitening recipes that can whiten your teeth. In most cases, this method takes a little longer than over the counter products such as take home teeth whitening kits, but you can make your own recipes for pennies. If you are interested in the most powerful and all natural teeth whitening recipes check out this product.
So not only is this an all natural whitening method that is safe, it can also be extremely cheap. In fact, you may already have the ingredients sitting in your house as we speak.
Make Yourself Feel Better in Other Ways While Pregnant
As we mentioned, having a bright white smile does add to the ole’ self confidence and make you feel good about yourself, but we recommend holding off until you are done being pregnant and breastfeeding.
In the meantime, you can do other things to make yourself feel better when your self confidence is taking a beating.
Exercise is one of the best ways to do this. Not only does it boost your endorphin’s, which trigger positive feelings, it can also limit your weight gain during pregnancy. After pregnancy, while breastfeeding, exercise can allow you to shed the weight gain from pregnancy and allow you to get your beautiful body back.
There are many great benefits to exercising while pregnant and we highly recommend it.
Another way to make you feel better about yourself is to set aside pamper days each week or every other week. On these days, go get yourself a manicure and pedicure or get your hair done. Another good idea is to go get a massage. Make this day all about you and try to relax and really enjoy the day.
Another good idea when you are really feeling down is to keep an image of your pre-pregnancy body in your mind, and realize that you are literally bringing a new life into this world. Pregnancy is a beautiful thing, and keeping your mind on what really is going on will help you cope with how you feel about yourself.
Conclusion on Whitening Your Teeth During Pregnancy or Breastfeeding
While there is no solid evidence indicating that whitening your teeth during pregnancy or breastfeeding will cause harm to your baby, we recommend avoiding teeth whitening until your baby is born or until you are done breastfeeding.
This will give you peace in mind, knowing for sure that you are not potentially harming your baby.
If you must whiten you teeth, then use one of the safer methods we talked about in this article.
Your self confidence may be low, but as we discussed above, there are other ways to make yourself feel better. Try to come up with a few things that make you happy and make you feel good, whether it be exercise, or spa days, and be sure to do them as much as possible.
If you find yourself sitting around feeling depressed and constantly thinking about how bad you feel about yourself, try to do something that you get lost in. You need something to occupy your brain and really get immersed in. Maybe it is reading a book, or scrolling through FaceBook, or exercising. Whatever it is, be sure to start doing it as soon as your start feeling bad.
This all will go a long way and before you know it your brand new baby will be here. Then you can focus on getting those pearly whites back.